Traditional recipes

Green bean food

Green bean food


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Wash the beans and clean.

Cut the onion into small pieces and cook in a little hot oil, then add the finely chopped pepper, salt and pepper, cover with 2 cups of water and bring to the boil. When it starts to boil, add the beans. Fill with water as needed.

When it has boiled, prepare the sauce. Add to the food 2 tablespoons of broth dissolved in a little water. Then put a teaspoon of flour in a cup of warm water and mix well. We put it through strainers over the food, to avoid undissolved flour. Mix well, do not stick, adjust the salt, if necessary.

Take the fire and decorate it with fresh parsley.

It can be served with toast or assorted salad.


Portions: 4

Time: approx. 1h

Good appetite!


If you liked my recipe, you can also find it on my blog:


http://ancutsa-cuisine.blogspot.ro/2015/10/mancare-de-fasole-verde.html


Green bean stew for winter

Eventually we add a few more drops of water.
If we do not have stomach problems, we can let the onion fry, it is tastier.
When the onion becomes translucent, add the roots. Mix them well with onions and let them simmer, covering the bowl again and sprinkling them with water from time to time.

We check the vegetables and when they start to penetrate, we add the green beans. Top with hot water until well covered.

In 15-20 minutes we will add the pepper, add more water, then leave the pot on medium heat until all the vegetables are well penetrated.

Add the tomato paste, the crushed garlic and after a few minutes we taste the stew and add the spices. We match the taste and salt and leave the pot on the fire for about 15 minutes. During this time we taste the stew and season it with what we think it needs.

Wash the jars and sterilize them in the hot oven for 5-6 minutes. Then fill them with hot stew, immediately screw the lids and put them in the oven with the fire on for 5 minutes.

After extinguishing the fire, we leave the jars in the oven until they cool down definitively and only then we pass them in the pantry.
The greens will be added during serving, when we heat the stew.


Fast food green beans

What could be better after a day of work than to prepare one fast food and at the same time healthy.
And if you post or you are vegetarian it's just good.

Ingredients for about 3 servings:

• 1 jar of green beans (800 gr) or frozen beans
• 1 clove of green garlic
• salt
• pepper
• oil
• a few sprigs of parsley
• 1 tablespoon tomato paste

Method of preparation:

1. Drain the water from the jar, pass the beans through a stream of cold water and put on low heat with a cup of water and two tablespoons of oil. Boil until the water decreases for about 20 minutes.
2. Add the green garlic, salt and pepper.
3. Let it boil for another 10 minutes, then add 1 tablespoon of tomato paste and mix well.
4. Turn off the heat, add the green parsley and you're done :)


Eating green beans - the simplest recipe

Green beans are rich in protein, vitamins and carbohydrates. Regular consumption, whether you choose to eat soup or eat green beans, will have beneficial effects on the body. Below is the bean meal recipe. What a treat for a delicious meal!

M & acircncare of green beans & ndash re & # 539et & # 259 gustoas & # 259

Green bean pods can be very easily prepared for a delicious meal. Below is a simple recipe for growing green beans.

The meat is washed, cleaned of the skins and chopped, and the onion and garlic are cut into small pieces. Put the onion and garlic in a saucepan and put it in a saucepan. When the onion becomes glassy, ​​the minced meat is added and sliced ​​together.

The wine, sprinkled with water, is poured over the minced meat, mixed and left to boil for 10 minutes, stirring for 10 minutes, stirring constantly. The beans are passed through a stream of cold water and poured over the cooked meat. Season with salt and pepper and continue to boil. After 15 minutes, add the diced tomatoes and the tomato juice.

The green bean mixture is left on the fire only until the sauce starts to decrease and it is flavored with green parsley.


Eating green beans - the simplest recipe

Green beans are rich in protein, vitamins and carbohydrates. Regular consumption, whether you choose to eat soup or eat green beans, will have beneficial effects on the body. Below is the bean meal recipe. What a treat for a delicious meal!

M & acircncare of green beans & ndash re & # 539et & # 259 gustoas & # 259

Green bean pods can be very easily prepared for a delicious meal. Below is a simple recipe for growing green beans.

The meat is washed, cleaned of the skins and chopped, and the onion and garlic are cut into small pieces. Put the onion and garlic in a saucepan and put it in a saucepan. When the onion becomes glassy, ​​the minced meat is added and sliced ​​together.

The wine, sprinkled with water, is poured over the minced meat, mixed and left to boil for 10 minutes, stirring for 10 minutes, stirring constantly. The beans are passed through a stream of cold water and poured over the cooked meat. Season with salt and pepper and continue to boil. After 15 minutes, add the diced tomatoes and the tomato juice.

The green bean mixture is left on the fire only until the sauce starts to decrease and it is flavored with green parsley.


Garnish with green beans rich in vitamins

Green beans are an extremely healthy food for our body. Therefore, if we cook it in a successful combination with garlic, we will have a food that is not only extremely tasty but also very healthy. To prepare garnish with green beans with garlic you need:

1 kg green beans
1 onion
Oil
1 link parsley
3-4 cloves of garlic
Tomato juice or broth
Salt, pepper, basil

Pour a little oil into a pan. Chop the onion very finely and put it in the pan to harden. It's ready when it catches that golden color. When the onion is hardened, add the tomato juice and let it boil twice. Then add the green bean pods and mix everything very well. Finely chop the garlic and add after the beans have boiled for a few minutes in the tomato juice. You can also use peeled tomatoes in broth, to have a few pieces of tomatoes in your garnish. If you prefer, you can replace the garlic with granulated garlic. It is commercially available and is as good as normal garlic. Season the green bean garnish with salt and pepper to taste, and to give it a special flavor compared to the dishes you have cooked so far, sprinkle a little basil. You put out the fire in peace, sprinkle a little chopped parsley for an incomparable flavor.



Eating green beans - the simplest recipe

Green beans are rich in protein, vitamins and carbohydrates. Regular consumption, whether you choose to eat soup or eat green beans, will have beneficial effects on the body. Below is the bean meal recipe. What a treat for a delicious meal!

M & acircncare of green beans & ndash re & # 539et & # 259 gustoas & # 259

Green bean pods can be very easily prepared for a delicious meal. Below is a simple recipe for growing green beans.

The meat is washed, cleaned of the skins and chopped, and the onion and garlic are cut into small pieces. Put the onion and garlic in a saucepan and put the garlic in a saucepan. When the onion becomes glassy, ​​add the minced meat and cook together.

The wine, sprinkled with water, is poured over the minced meat, mixed, and left to boil for 10 minutes, stirring for 10 minutes, stirring occasionally. The beans are passed through a stream of cold water and poured over the cooked meat. Season with salt and pepper and continue to boil. After 15 minutes, add the diced tomatoes and the tomato juice.

The green bean mixture is left on the fire only until the sauce starts to decrease and it is flavored with green parsley.


How to prepare the best food with green beans - 10 seasonal recipes

It's called green beans, but we also find it in the form of yellow or reddish-pink pods.

It is good to know that, for example, the yellow or pink color of the pods comes from flavonoids, substances with anti-inflammatory and antioxidant effects, which it contains. Instead, the green color comes from the high content of chlorophyll, which has a purifying, antitoxic action.

Also, green beans are one of the best vegetable sources of organic iron and a high consumption of green beans is recommended during the summer, to prevent the assimilation of sugars, due to the dietary fiber content of this legume.

Apart from these things, green beans are also very tasty. So, here are 10 recipes to help you prepare the best green bean dish:


Eating green beans

I know, everyone knows how to cook green beans, but this is a special recipe! It contains the most important advice for a perfect meal, that of the grandmother.

Ingredients: ● 500 g pork ● an onion ● 450 g frozen green beans ● a can of diced tomatoes in broth ● 3-4 strands of parsley ● salt ● pepper

Preparation: 1. Cut the meat into pieces and place in a pressure cooker. 2. Add the finely chopped onion and the beans as frozen as they are. 3. Pour the contents of the canned tomatoes and sprinkle with salt and pepper. 4. Close the pot tightly with the lid and leave for 25 minutes from the moment it starts to whistle. Serve with greens.

GRANDMOTHER ADVISE YOU

Saute onions and meat with a little water. Cover the pan with a lid and the sweet juice of the onion will make the meat tastier.

Add the green beans frozen and pour enough water to cover all the ingredients.

After the meat is well cooked, add the tomatoes, a little broth and a few cloves of crushed garlic to give it a good taste. You can also add cream to taste

Try these delicious green bean recipes as well and bean zacusca


Finely chop the onion and cook for 2 minutes, with 4-5 tablespoons of oil, over low heat. Put a teaspoonful of paprika or 1/2 teaspoon of pepper paste, mix 2-3 times and immediately add the meat cut into pieces.

Stir until it coagulates on the surface, sprinkle with 1/2 teaspoon of salt, leaving it to fry covered, over low heat add a little onion so that the onion does not burn.

It can be put in the oven, still covered, over low heat, adding a little water, so that the onion does not burn.

The meat can be boiled, as well as with 1/2 l of water, in a pressure cooker in 1-1 1/2 hours, if it comes from older animals, otherwise these meats require 3-4 hours of boiling in the usual pan.

The beans, cleaned of impurities, are soaked in cold water in the evening. The next day, wash well with cold water and boil with cold water.

Boil with a lid, so that the grain swells well and the cellulose in the peel softens very well. The water should be reduced only enough to contain the beans well, when it is boiled. After boiling together or separately, mix the meat and beans, then pour the tomato juice or sour, to taste, with lemon juice or salt or vinegar, add a bay leaf, a small sprig of thyme, a little fresh or canned tarragon a pepper cut into thin slices and matches the taste with salt.

Bake for 10-15 minutes, to form the sauce and lift the oil. The sauce should not be too large, it thickens a little only with the starch from the beans, if it is well cooked. If we want the food to have more sauce, rub it, a teaspoon of flour with 1-2 tablespoons of cold water, then mix it with the sauce, letting it boil for a few minutes to bind, it can be bound when it is put in the oven.


Chef's tips for eating green beans with chicken

  • If you want to prepare a weaker version, cook the pieces of meat in the oven. Put them in a pan with a little water and spices and leave them for 40 minutes or until golden brown. Set the oven temperature to 200 degrees Celsius.
  • For an intense and tasty garlic taste, crush 5 cloves of garlic and cook for 5 minutes before turning off the heat.
  • If you do not have fresh tomatoes, you can use canned tomatoes or tomato juice. If you use tomato juice, top up with water only if needed.
  • If you have fresh and stubborn pods to boil, heat the water and add to the food as needed, until the pods soften.
  • You can serve with a small portion of rice next to it.


Video: Mahune recept sa krumpirom izuzetno ukusno varivo - Wax Beans and Potatoes Stew Vege Recipe (July 2022).


Comments:

  1. Coatl

    Yes! cheered up

  2. Thaddius

    It seems to me, you are mistaken

  3. Raedanoran

    I agree with all of the above-said. Let us try to discuss the matter.



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