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The 13 Most Fattening Foods on Earth

The 13 Most Fattening Foods on Earth

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What is it about fattening foods that lures us in like moths to a flame? Fat is flavor, after all, so the more fat a food has the tastier it will be. Add in copious amounts of salt or sugar, and you’ve got a prescription for addictive tastiness. From ice cream to chicken fried steak, we’ve rounded up the 13 most fattening foods on the planet.

The 13 Most Fattening Foods on Earth (Slideshow)

There’s no question what the single most fattening food on the planet is: that would, obviously, be pure fat, which comes in a few forms. There’s animal fat (lardo, or cured pork fat, is probably the food product that contains the most of it); there’s dairy fat, which is butter in its most concentrated form; and there are nut and vegetable fats, which are pure oil (like olive, peanut, or soybean oil) in their most concentrated forms. So whichever foods contain the most of these fats are, quite obviously, the most fattening foods around.

If there’s one way to demonstrate the genius of man, it’s through his ability to cram as much fat as possible into food. Steak is fatty on its own, but why not batter and deep-fry it? Then, just for kicks, let’s top it with cream gravy! Seriously, It’s a little ridiculous. A burger patty can contain upwards of 20 percent fat, so let’s fry a half-pound patty on a griddle and top it with cheese and bacon! Why? Because it’s freakin’ delicious, that’s why.

So while it’s pretty obvious that the foods on our list are full of fat, what might surprise you is exactly how much fat these foods actually contain. For example, if an 8-ounce (224 gram) beef patty contains 20 percent fat, that means that 20 percent of those 224 grams are pure fat — about 45 grams. And that’s before the cheese.

So while there are good fats and there are bad fats, most of the fats we consume are undeniably bad. And these foods contain more of it than just about any other food on earth.

Dan Myers is the Eat/Dine Editor at The Daily Meal. Follow him on Twitter @sirmyers.

This story was originally published February 7, 2014.

12 Healthy Fast Food Breakfasts Under 360 Calories

We've all heard it: breakfast is the most important meal of the day. According to research discussed in Zero Belly Breakfasts, people who nosh close to waking up actually eat 12 percent healthier later on in the day. But, unless you're one of the few blessed with the early riser gene, mornings are typically the most stressful time of day, too. This makes it way too easy to grab whatever is quickest and most convenient, without thinking what's inside and how it might affect your diet.

While fast food chains won't be offering you the healthiest options on earth, plenty of places are making the healthy fast food breakfast classics—and many even fall under 300 calories! New staples are showing up to accompany egg and cheese with healthy ingredients like chicken and [chia seeds making appearances. Read on to see what your favorite chain's low-calorie option is—it might surprise you! These quick-service establishments aren't just offering better breakfasts. Next up: low-calorie restaurant meals under 500 calories.

10 Most Fattening Foods in the World

You might think that the United States, with its super-sized portions, absurdly high obesity rate, and uniquely American innovations like the Doritos Locos Taco, is home to the world's most fattening foods. But you'd be wrong! Our national dishes have nothing on these artery-clogging bad boys from around the world. Here are 10 of the most decadent foods you'll find in other countries.

Acaraje, Brazil

You know what's really not great for you? Palm oil. A mere tablespoon of the stuff contains a whopping 7 grams of saturated fat--which is too bad, because saturated fat makes food taste really great. Case in point, Brazil's acaraje: black-eyed peas formed into a ball, deep-fried in palm oil, and then stuffed with vatapa and caruru (spicy pastes made from dried shrimp, ground cashews . and more palm oil).

Churros, Spain

Forget your boring breakfast of Special K and skim milk. In Spain, a popular way for locals to start the day is with a meal of churros. These fried-dough pastries are dipped in sugar and cinnamon and then--here's the fat kicker--dipped in a thick hot-chocolate drink. Talk about a morning sugar rush!

Poutine, Canada

On its own, the humble potato is a relatively healthy starch. But in the hands of Canadians, it becomes poutine--French fries smothered in gravy and cheddar-cheese curds. This cheesy dish is so popular that it's even sold at Burger King in Canada, where (according to the chain's nutritional information) the dish contains 740 calories and 41 grams of fat.

And that's just the traditional version. There are entire restaurants that solely serve varieties of poutine. Smoke's Poutinerie dishes up Triple Pork Poutine (with chipotle pulled pork, double-smoked bacon, and Italian sausage), Nacho Grande Poutine (with homemade chili, salsa, guacamole, sour cream, and jalapeno peppers), and Bacon Cheeseburger Poutine (with prime ground beef, double-smoked bacon, and cheese sauce).

Khachapuri, Georgia

Eating off a plate is so boring. What if your food were served up inside a bread boat instead--and what if the bread boat were filled with melted cheese? Georgians have the right idea with their khachapuri. It's a bread bowl that is stuffed with melted cheese and topped with an egg and a large pad of butter!

Nutella Crepes, France

Just one serving (2 tablespoons) of sweet, chocolaty Nutella spread has 200 calories (110 of which are from fat). And when using a spoon (or a finger) to eat the hazelnut spread straight out of the jar just isn't enough, you'll want to head to France for a Nutella crepe. There, many street carts and restaurants fry up batter in butter and make thin pancake-like pockets in which to deliver your Nutella. Even better, the crepes are usually topped with powdered sugar and sometimes even whipped cream.

Aligot, France

You know the stereotype that French women don't get fat? We have to wonder how that's possible when a dish like aligot is served up in the country's L'Aubrac region. Aligot is made with mashed potatoes, butter, cream, garlic, and melted cheese, all whipped together into a thick, rich dish. According to calorie-counting website FatSecret, 1 tablespoon of aligot contains 6 percent of the recommended daily amount of saturated fat.

Deep-Fried Mars Bars, Scotland

After you've tried the deep-fried fish and deep-fried potatoes in Scotland, what should you have for dessert? A Mars bar--deep-fried, of course. Who wouldn't love a chocolate bar gone all melty and encased in a satisfyingly crunchy shell of fried dough? Answer: The Mars candy company, which reportedly feels that the deep-fried dessert is not in line with the company's goal of promoting a "healthy, active" lifestyle. Because, you know, nothing says healthy like chocolate candy!

Jalebi, India

Sure, plain ol' fried dough is unhealthy on its own. But India really steps up the game with jalebi, deep-fried dough that is soaked in a sugary syrup. Funnel cake, you're on notice--a sprinkling of powdered sugar just doesn't cut it anymore.

Calzone, Italy

Did you know that a traditional calzone uses the same amount of dough as an entire pizza--and that it's meant to serve four people? Or did you, um, think that the whole delicious calzone was all for you? We have the Campania region of Italy to thank for birthing this version of pizza that is even unhealthier than the original. In a calzone, tomatoes, mozzarella, and other traditional pizza toppings are stuffed into an easy-to-eat dough pocket and then served.

Ramen, Japan

Ramen has exploded in popularity over the last few years--and we don't mean the sad, dehydrated Cup Noodles kind of ramen, either. We're talking about the traditional Japanese soup dish, consisting of noodles in broth, topped with a variety of meats and vegetables. Soup is basically a health food, right? Unfortunately, the broth (often made with beef, lard, and oil) really packs a fat punch, even if the noodles aren't fried.

Read the original story: 10 Most Fattening Foods in the World by Caroline Morse, who is a regular contributor to SmarterTravel.

13 Healthy Smoothies to Start Your Day Off Right

Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.

Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastes—feel free to swap out dairy products for non-dairy ones or change up the spices and juices.

All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. They're made with only natural ingredients and range in flavors from mango to chocolate to veggie. You're sure to find a breakfast smoothie for every day of the week.

The 98 Most Delish Healthy Comfort Foods

And if you need a break from your diet, try these not-so-skinny comfort food recipes.

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Bring out your inner Italian grandma and make the (lighter) bolognese of your dreams.



The next time you're making a salad, why not throw some watercress in there? The green veggie is an excellent source of folate, which has been shown to stimulate weight loss. In fact, a study in the British Journal of Nutrition found that those with the highest folate levels lose about 8.5 times more weight when dieting than those with the lowest levels of folate. What's more? A separate study in the British Journal of Cancer found that higher dietary folate intake reduces breast cancer risk. In addition to watercress, other good sources of folate include spinach, asparagus, and papaya.

23 High-Calorie Foods For Weight Gain

1. Peanut Butter

Peanut butter is a great choice to gain weight. Two tablespoons of peanut butter contain 191 calories, 7 g of protein, 16 g of fat, and 7 g of carbohydrates (1).

Peanuts are rich in protein and contain all the 20 amino acids that strengthen the immune system and build stamina (2).

Having any type of nut butter every day as a snack or with slices of fruits does not lead to significant weight gain. But, its regular consumption can offer you better weight control (3).

2. Full-Fat Milk

Full-fat milk is the best, whether you are trying to lose or gain weight. When you are trying to gain weight, you benefit from the healthy fats, minerals, and protein present in whole or full-fat milk.

One cup (244 g) of whole or full-fat milk gives 149 calories of energy, 8 g of protein, and 8 g of fat (4).

Full-fat milk with a protein supplement or whey protein powder and fruits (like banana or berries) makes for the best high-calorie smoothie to gain weight, build muscle mass, and improve muscle recovery (5), (6).

A study conducted at McMaster University (Canada) found that milk-based proteins are better for the development of muscle mass than soy-based proteins (7).

3. Banana

Bananas are loaded with dietary fiber, potassium, protein, vitamin A, vitamin C, folate, and healthy fats (8).

One medium-sized (118 g) banana provides 105 calories of energy and 27 g of carbohydrates. A study conducted on male cyclists suggests that the ingestion of banana helps improve energy levels (8).

You can have a banana with a cup of milk and a few nuts for a power-packed breakfast or make a smoothie with the same ingredients and have it before working out. Here are more breakfast ideas to gain weight.

4. Red Meat

When it comes to gaining lean muscle, red meat is the best source of animal protein. Red meat contains leucine (an amino acid) and dietary creatine that stimulate protein synthesis to build lean muscle (9), (10).

A study conducted on elderly women found that having lean cuts of red meat along with progressive resistance training helps increase muscle protein synthesis and muscle strength (11).

Choose a lean cut of red meat over a fatty steak. Lean cuts help to put on lean body mass, whereas fatty steaks increase the fat mass in your body, which is not a healthy way to gain weight.

5. Potatoes And Other Starches

Adding potatoes to any dish is a cost-effective way to add more calories to your diet. Potatoes and other starchy vegetables are rich in carbohydrates. Studies show that the intake of carbohydrate-rich foods along with protein supplements helps build muscle mass (12).

Consume boiled, baked, or roasted potatoes to get the best out of its nutrients.

6. Rice

Rice is a cost-effective way to add more calories to your plate.

100 g of white rice provides 130 calories of energy and 28 g of carbs with a very little amount of fat (13).

A study conducted on Japanese factory workers found that consumption of white rice over a period of 1 year helps to gain 3 kg of weight (14).

When you are in a hurry, just microwave a bowl of rice with some curry. It adds bulk to your diet and is quite satiating.

7. Salmon And Oily Fish

Salmon and other oily fishes are good sources of protein, which helps increase muscle mass and aid weight gain.

100 g of salmon gives 142 kcal of energy along with 20 g of protein and 6 g of fat (15).

A study conducted in Korea found that consuming fish with vegetables can help improve muscle mass (16).

Consume 1-2 pieces of fish per day with leafy greens and nuts to gain weight or lean muscle fast. Include a salmon or oily fish steak in your lunch or dinner along with hot rice to make it more palatable.

8. Homemade Protein Smoothies

Protein smoothies are loaded with nutrition and do not contain artificial sweeteners and taste enhancers. You can have them for breakfast, lunch, dinner, or as a pre– or post-workout meal.

Studies have found that taking protein supplements with resistance training helps build muscle mass and, thus, gain weight (17).

  • Peanut Butter Protein Shake – 2 tablespoons peanut butter, 1 cup full-fat milk, and 1 banana.
  • Chocolate And Apple Protein Shake – 2 scoops chocolate protein powder, 1 cup soy milk/almond milk, and 1 apple.
  • Banana And Almond Protein Shake – 1 large banana, ½ cup yogurt, ½ cup milk, and 2 tablespoons almond powder.

9. Cheese

Cheese is a calorie-rich milk product that is a staple all over the world in different forms. Cheddar cheese is loaded with protein and calcium (18). The same is true for feta, mozzarella, ricotta, parmesan, and cottage cheese. Thus, having cheese can help you gain lean muscle and strengthen your bones.

10. Dry Fruits

Dry fruits are packed with, making them a quick source of stamina and strength.

Dried fruits like nuts, dried coconut, and raisins are loaded with calories, fruit sugar, proteins, and healthy fats (19). Consume a handful of dried fruits as a pre- or post-workout snack or add them to smoothies and breakfast bowls.

11. Pasta

Flour or whole wheat pasta can also help you gain weight. Make a delicious protein-rich pasta using chicken/mushroom/soy chunks. Add some red or white sauce, toss in some veggies and Italian herbs, and you are good to go.

12. Avocado

Avocado is a rich source of energy. Thus, it helps you gain weight when combined with proper foods. 100 g of avocado offers 160 calories of energy and 15 g of fat (20).

Have an avocado smoothie or sliced avocado on whole wheat bread for breakfast. You can also make guacamole and have it with your meals.

13. Mango

Mangoes are not only delicious and sweet but also high in calories and packed with dietary fiber, fruit sugar, vitamins, and minerals. They have anticancer, anti-inflammatory, and antioxidant properties and can be added to smoothies, breakfast bowls, and protein shakes to gain weight (21).

14. Tahini

Tahini is a sesame seed paste that is popularly used in Mediterranean foods like hummus and baba ganoush.

Scientists have found that sesame seeds are loaded with antioxidants and healthy fats that have antihypertensive properties. The lignans in sesame seeds also have anti-inflammatory and immunity-strengthening abilities (22).

Add 2-3 tablespoons of tahini to your salad/mashed potatoes/barbeque and have a delicious meal that will also help you gain weight healthily.

15. Full-Fat Yogurt

Like full-fat milk, full-fat yogurt is helpful when it comes to weight gain (23).

It is loaded with good gut bacteria, calcium, and milk protein that help improve your immunity, strengthen your bones, and offer the benefits of consuming good-quality dairy fat (24).

Consume 1-2 small bowls of yogurt per day. You can increase the amount if your body can tolerate it. Add it to salad dressings, smoothies, and shakes.

16. Legumes

Legumes like lentils, beans, and peas are moderate in calories but excellent sources of plant-based protein. This is especially beneficial if you are a vegan or vegetarian. Apart from helping you build lean muscle mass, legumes also help control blood pressure and cholesterol levels (25).

Have mung bean sprouts for breakfast or consume Bengal gram salad or lentil soup.

17. Whole Grain Cereal Bars

Whole grain cereals bars are calorie-dense (high in calorie content) snacks that can be enjoyed both before and after a workout.

The nuts and cereals found in these bars provide instant energy, and the calories in them help increase weight.

You can also make homemade cereal bars by mixing dry fruits with honey or maple syrup. Have them as a snack or post-workout nutrition.

18. Dark Chocolate

Dark chocolate is a high-calorie bittersweet delight. It is a rich source of antioxidants (26).

You can add dark chocolate to your smoothies, homemade protein shakes, peanut butter sandwiches, a glass of milk, or biscuit sandwiches. Get creative and use this ultimate soul-comforting food to gain a few extra pounds.

19. Hummus

Hummus is made with boiled chickpeas, which are protein-dense and high in fat content. 100 g of hummus contains 237 kcal of energy along with 8 g of protein and 18 g of fat (27).

Hummus can be taken as a high-calorie snack for weight gain when combined with baked chips, nachos, or sautéed veggies sticks.

20. Chicken Thigh

If you are looking for a high-calorie food for weight gain, try chicken thighs instead of the breast. Chicken thighs are loaded with protein, vitamins, and minerals (28).

Consume leafy greens and whole grains (quinoa or rice) along with your chicken thigh meal. Do not go overboard as chicken thighs contain a high amount of saturated fats.

21. Dates

Dates are a great satiating and instant energy-giving food. One pitted date (24 g) provides 67 kcal of energy and 18 g of carbs with vitamins and minerals (29).

Fresh dates are loaded with simple sugar, which replenishes energy and revitalizes the body (30).

Eat 3-4 dates when you are hungry or as a pre-workout fruit to boost your energy levels during a workout.

22. Trail Mix

Trail mix is a mixture of nuts with seeds with some dehydrated fruits. It is loaded with sugar and makes for a calorie-rich snack for gaining weight.

You can satisfy your sweet craving by having some trail mix. It can also be an excellent pre-workout snack to maintain energy levels.

23. Bacon

Bacon is a high-calorie, high-fat meat that helps in weight gain. 100 g of bacon provides 393 kcal of energy, 14 g of protein, and 37 g of fat (31).

You can add slices of bacon and eggs to your breakfast along with whole-grain cereals to make it more flavourful.


Gaining weight may be difficult, but it is not impossible. Consume the foods mentioned in this list, addresistance trainingorstrength trainingto your workout routine, andremain stress-free. You will soon start gaining lean muscle and the right amount of fat. Take care!

Avocados are a unique type of fruit.

Whereas most fruit is high in carbs, avocados are loaded with healthy fats.They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.

Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think.

Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold.

They also contain many important nutrients, including fiber and potassium.


Not every food will support your diet. Different foods have different nutrients that will work in their own way on your body. Each food has a dissimilar effect on your hormones, hunger, and amount of calories the body is burning.

You have to be quite choosy about the selection of foods to reduce weight. Below are twenty easily available and friendly foods that help in decreasing weight.

Coconut oil is a source of fatty acids known as MCTs (medium-chain triglycerides). It aids in increasing your satiety once your meal is complete. It also increases the amounts of fat burning in your body, along with reducing your belly fat as well.

However, the supplements of MCT oil are much more effective.

Many people might have a fear inside your heart of developing the risk of high cholesterol due to the intake of a whole egg. Yes, eating too many eggs can elevate the levels of LDL (bad cholesterol).

However, some people who are trying to reduce weight can consider whole eggs as one of the most weight-loss-friendly foods. Eggs are rich in fats and proteins. Eating them for breakfast helps you to feel full and reduce weight quickly.

Salmon is an immensely healthy type of fatty fish. It is quite satisfying and helps to fill your stomach for several hours. It has very few calories, high-quality protein, important nutrients, and healthy fats (omega-3 fatty acids).

Seafood generally provides you with a significant quantity of iodine. This specific nutrient will help in improving the functions of the thyroid. As a result, it will maintain the optimum working of your metabolism.

Swiss chards, kale, spinach, and some other veggies lie under the list of leafy greens. These vegetables are extremely rich in fiber and contain fewer carbs along with calories. This property makes it one of the best dietary foods for your weight reduction journey.

You can increase the quantity of every meal with the help of leafy greens without even increasing the number of calories. These foods contain essential nutrients, minerals, and antioxidants.

Cruciferous vegetables consist of cauliflower, Brussels sprouts, broccoli, and cabbage. These vegetables contain extremely low calories. However, it is rich in nutrients and fibers. Cruciferous vegetables also have a moderate amount of proteins in them.

Therefore, it won’t let you feel hungry for a longer time. Adding these vegetables won’t only work as a perfect strategy for weight loss but will also improve the overall health conditions. visit here…

If you want to have the most filling and satisfying food, boiled potatoes are the best choice. They work on reducing the appetite of the person and suppressing the desire to eat more food throughout the day. White potatoes contain an extensive range of necessary nutrients so that your body can function properly.

They have loads of potassium in them, which helps in controlling your blood pressure. Therefore, try to include potatoes in your diet.

People are unfairly portraying meat as a threat to life. However, they do not have any evidence against this claim. Processed meat isn’t healthy for your body, but studies prove that red meat (unprocessed) won’t raise the chances of diabetes or heart disease.

Eating lean, unprocessed meat provides a great number of proteins to your body, which proves it as a healthy diet that helps in losing weight.

Some legumes and beans will prove to be beneficial if you are consuming them in your diet to reduce weight. They include kidney beans, lentils, black beans, and, etc. Like tuna fish, legumes and lentils are also high-protein and high-fiber foods.

These two nutrients are extremely important because it leads to a feeling of satisfaction and satiety. You will also find a small quantity of resistant starch in these legumes and beans.

Tuna is another common high-protein and low-calorie food. Tuna is a kind of lean fish. In simple words, lean fish is the one that is extremely low and poor in fats. Tuna fish is one of the most popular and healthy foods among fitness models and bodybuilders.

It helps them to cut down on their diet. It is an excellent method of increasing protein intake. Buy the tuna water can instead of the oil one.

Foods that contain loads of water like fruits and vegetables tend to have a smaller amount of energy density. However, you can even add water to some foods to make your meal, such as soup.

Studies prove that consuming the food in soup form is more satisfying with fewer calories rather than consuming the solid form. But don’t go for oily or creamy soups as they can increase weight and disturb your weight-loss track.

You can find a lot of fruits that contain a high proportion of carbs, but avocados are one of those fruits that contain loads of healthy fats only. These fruits include a good amount of oleic acid (monounsaturated). This fat is also present in olive oil.

Along with the fats, avocados are also well-known for the amount of fiber and water it contains. Therefore, do try to include it in your dietary salads.

As a matter of fact, dairy products are protein-rich foods. One of the richest dairy products in protein is cottage cheese. It does not contain too much fat and carbohydrates like other cheeses. If you are trying to consume food that can provide a lot of protein, cottage cheese is the best weight loss food for you. Dairy products lie in the category of calcium-rich products. These foods help in eliminating fats (fat burning).

Yes, nuts do contain loads of fats in them, but they aren’t that fattening as you might be expecting. Nuts are an amazing snack meal that contains a well-balanced amount of fiber, healthy fats, and, most importantly, proteins.

According to studies, the consumption of nuts aims to improve the overall metabolic health along with promoting weight loss. Moreover, people who include nuts in their diets are healthier than people who don’t.

Apple cider vinegar is highly famous in the community of natural health. People often use it in condiments such as vinaigrettes or dressings. People also drink apple cider after diluting it with water. Consuming vinegar as one of the high carbohydrate meals also helps in decreasing the feeling of emptiness.

Moreover, adding this vinegar into vegetable salads also supports the body in curbing the appetite. It potentially leads to great weight loss.

For some past years, cereal grains have been gaining a really bad reputation. However, some cereal grains are exceptionally healthy and beneficial. But wait, let us clear you with something. Here we are talking about a few whole grains that contain a lot of fiber and an adequate quantity of protein.

Some notable examples of whole grains are quinoa, oats, and brown rice. Never forget that refined grains aren’t good for your health.

Fruits do contain a small amount of sugar. But still, you can include fruits in your diet to lose weight. Fruits comprise a high percentage of fiber, various nutrients, and antioxidants that aim to slow down the elevation of your blood sugar once you complete your meal.

Fruits help you to stay healthy and full for a longer period. They are a delicious and effective choice for a weight reduction diet.

Including chili peppers in your meals can aid in your weight-loss mission. Chili pepper has capsaicin in them. It aims to reduce appetite and increase the process of fat burning. Many weight loss supplements use this substance as an ingredient.

If you eat spicy foods that have chili pepper for some days, it will only reduce hunger and fat-burning temporarily. Levels of tolerance will rise in those people only who consume it regularly.

Grapefruit isn’t a new fruit in the markets. People have been using it for ages in order to have control over their weight. In other words, grapefruits also act as an appetite suppressor. It reduces the need to eat more food (hunger) if you are eating grapefruits before consuming your meals.

People with obesity often eat grapefruit before their meals, which leads them to weight loss. Therefore, trying grapefruit as a weight-loss food is worth it.

Yogurt is another type of healthy dairy product. Some kinds of yogurt include probiotic bacteria in them. These yogurts are well-known for improving the entire function of the consumer’s gut. Thus, it will increase the overall health of his digestive system.

Try to add probiotic yogurt to your diet. However, do avoid sugary yogurts.

Chia seeds are also one of the most nutritious and fiber-rich foods on earth. It fills up your stomach, along with reducing your appetite. These seeds contain twelve grams of carbs per ounce (28 gm). It might seem too high to you, but eleven grams of it is fiber.

Therefore, it is an excellent fiber source.

In conclusion, finding and adding healthy and weight-loss-friendly foods in your diet isn’t a tough task. All of the foods present above are a perfect addition to your diet. Moreover, they will keep your energy high and full for the complete day.

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The health benefits of the red-hot spice range from reducing blood pressure to clearing up sinus inflammation. But the hottest research revolves around weight loss. Fiery capsaicin, the compound that gives chiles their signature kick, has been shown to increase body heat, boost metabolic rate and decrease appetite. In fact, scientists are currently looking at turning capsaicin into an all-natural anti-obesity supplement for its ability to activate our "good," calorie-burning brown fat stores. Scientists say capsaicin's weight loss benefits occur at a molecular level by altering key proteins found in fat.

13 Healthy Smoothies to Start Your Day Off Right

Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.

Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastes—feel free to swap out dairy products for non-dairy ones or change up the spices and juices.

All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. They're made with only natural ingredients and range in flavors from mango to chocolate to veggie. You're sure to find a breakfast smoothie for every day of the week.


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